Echo, your alternative to therapy, for Men’s Mental Health
Left therapy? Dislike the idea of only talking about your feelings?
Try Echo, we build items and talk.
92% of our users had reduced feeling of anxiety and depression after a month on Echo.
Simply talking feels very awkward, making sessions feel meaningless.
Build an item on Echo as a qualified practitioner converses with you to build an action plan.
All our calls are anonymous and confidential.
What our clients talk about:
bouncing back from a difficult relationship,
changing the pain of feeling isolated & misunderstood,
rebuilding a new life as they are dissatisfied with their current lifestyle.
Scroll down to find out more about what we do, testimonials, and our monthly prices
Echo’s Build-and-Talk
What do we build?
In Echo sessions, you’ll build a small item like a birdhouse, stool, or desk drawer during a one-hour call.
Choose an item: bedside table, bar stool, or crate.
We deliver the kit to your door and to your Listener.
You build together on the call.
Why do we build?
Building gives you a task to focus on, so you’re not just sitting there talking. By having your attention on an item it:
reduces emotional barriers,
enables new thoughts to flow,
makes talking easier since you’re not forced to open up.
You’re doing something while we figure things out, this is embodied cognition. The items you build reflect your internal state. As you build, you break old habits, and form new ones.
What do we talk about?
While you build, we’ll have a relaxed semi-structured conversation. We have structured values-focused approach:
We identify your values: We examine past difficult decisions, where you stood your ground, where you didn’t.
Enquire what liked/disliked about those moments,
We co-create plans aligned to your goals, checking in with you as you pursue them.
Why talk?
We explore past uneasy moments, as they reveal where actions clash with your principles.
The outcomes of these moments can haunt us, influence our decisions, and lead to self-harming coping behaviours.
If we don’t explore, these behaviours and memories will remain.
From this map of your principles, we can effectively co-design goals and actions to rebuild yourself in a direction you wish.
Our calls are anonymous, confidential, and voice-only so you don’t feel watched
Scroll down to see some testimonials, our monthly prices, and how to sign-up
A few testimonials from our current callers
Scroll down to see our monthly prices, and how to sign-up
Our Services
The first month is free.
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Build-and Talk
Weekly one-on-one sessions for you and your listener to know each other. These last about 1 hour each.
Curated Personal Plan (tracked goals, personality insights, tailored feedback).
We offer this for 3 months, for a consistent, high-trust experience.
We want you to feel comfortable, understood, and ready to connect.
Sign up to free trial to find out more
We’re opening 110 spots for our next round of private confidential calls.
Two weekly build-and-talk sessions for you and your listener to get to know each other.
90 out of 110 spots filled so far! Sign-up soon!
Fill out this form and a Listener will reach out to you.
Our next groups will be formed by Sunday 11th of May!